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In-Home Personal Training - Price: $30-$75/session in Dublin, California

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Price: $30
Seller: Antonio Savage
Date/Time:17 Jan, 11:03 p.m. EST
Type: Health, For Sale - Private.

Hello, My name is Antonio Savage and I am an in-home Personal Trainer/Small Group Trainer in the City of Dublin Georgia.
In-Home, means that I will travel to you; I will train you with your own equipment, my equipment or none at all.
For more information go to http://www.buildtemple.com/
Personal Training
1 on 1 sessions are a minimum of 6 sessions.
$30.00/session x6 sessions
$50.00/session x6 sessions -> Advanced Exercise
Depending on the individual and their goals, the structure of the program will be as follows:
Dynamic Stretch
Warm-up
Exercise
Cool-down
Static Stretch 
SMALL GROUP TRAINING
Small Group training consists of 2-4 individuals. One session, no commitments, or multiple sessions.
$45.00/session -> Couples
$60.00/session -> Group of 3 or 4
$75.00/session -> Boot Camp
$75.00/session -> Advanced Exercise
The many different avenues of group training are as follows:
Warding: Moving in the direction that is targeted/ when push comes to shove, you push back & take the lead.
Games: Fun Games to take the focus off of training.
The "Timer": On a stop watch: when the time starts, so do you, & you don't stop until a certain time.
"Give & Go": Entire group does one exercise waiting on one person to finish doing another, allowing the next person to do it; continuing until each person has done it, then everyone can rest.
Mirroring: All facing each other doing the same exercise at the same time.
Relay Races: Competition against each other to complete the task the quickest.
Group Challenges (external/internal): Working together to complete a task.
"Whistle Blower": Each time the whislte blows you must start your exercise right away; when whistle blows again, exercise must stop.
Finding a match...
Husband & Wife
Mom & Daughter
Father & Son
Friends
Neighbors
Co-Workers
Family (immediate & extended)
Lifelong partners
Dating couple
 

State: California  City: Dublin  Zip code: 31021 Category: Health
Health in California for sale

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